Skills
3 Sets of:
20 GHD Back Extensions
1min Plank
20 Russian Twists
*Rest 1min between sets
WOD
For Time:
6 Rounds of:
200m Run
10 Deadlifts (80/55 kg)
20V-ups
3 Sets of:
20 GHD Back Extensions
1min Plank
20 Russian Twists
*Rest 1min between sets
For Time:
6 Rounds of:
200m Run
10 Deadlifts (80/55 kg)
20V-ups
Το κανες; Γραψε τις επιδοσεις σου !