Skills
3 Sets of:
10 Db Z-Presses
10 Db Shoulder Lateral Raises
15 Ring Rows
*Rest 1min between sets
WOD
For Time:
AMRAP for 12′:
10x10m Shuttle Runs
5 Strict Pull-ups
7 Strict Handstand Push-ups
3 Sets of:
10 Db Z-Presses
10 Db Shoulder Lateral Raises
15 Ring Rows
*Rest 1min between sets
For Time:
AMRAP for 12′:
10x10m Shuttle Runs
5 Strict Pull-ups
7 Strict Handstand Push-ups
Το κανες; Γραψε τις επιδοσεις σου !