Skills
3 Sets of:
15 Kb Sumo Deadlift High Pulls
15 GHD Hip Extensions
*Rest 1min between sets
WOD
AMRAP for 8′:
3 Bar Muscle-ups
6 Single Arm Devil’s Press
9 Goblet Squat
*Db: (22,5/15 kg)
3 Sets of:
15 Kb Sumo Deadlift High Pulls
15 GHD Hip Extensions
*Rest 1min between sets
AMRAP for 8′:
3 Bar Muscle-ups
6 Single Arm Devil’s Press
9 Goblet Squat
*Db: (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !