Skills
5 Sets of:
3 Front Squats @80%
*Rest as needed between sets
WOD
For Time:
4 Rounds of:
20/15 Cal Row
14 Single Arm Db Thrusters (22,5/15 kg)
10 Burpees Over Db
5 Sets of:
3 Front Squats @80%
*Rest as needed between sets
For Time:
4 Rounds of:
20/15 Cal Row
14 Single Arm Db Thrusters (22,5/15 kg)
10 Burpees Over Db
Το κανες; Γραψε τις επιδοσεις σου !