Skills
4 Sets of:
10 Db Bench Presses
10 Australian Pull-ups
10 Tricep Dips
10 Db Bicep Curls
*Rest 1min between sets
WOD
AMRAP for 12′:
21/18 Cal Bike
15 Db Snatches (22,5/15 kg)
9 Chest to Bar Pull-ups
4 Sets of:
10 Db Bench Presses
10 Australian Pull-ups
10 Tricep Dips
10 Db Bicep Curls
*Rest 1min between sets
AMRAP for 12′:
21/18 Cal Bike
15 Db Snatches (22,5/15 kg)
9 Chest to Bar Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !