Skills
5 Sets of:
10-8-6-4-2
Bench Presses
12 Ring Rows
*Rest 1min between sets
WOD
3 Rounds of:
AMRAP for 3′:
9 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead
*Rest 1min between rounds
*Barbell: (60/40 kg)
5 Sets of:
10-8-6-4-2
Bench Presses
12 Ring Rows
*Rest 1min between sets
3 Rounds of:
AMRAP for 3′:
9 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead
*Rest 1min between rounds
*Barbell: (60/40 kg)
Το κανες; Γραψε τις επιδοσεις σου !