Skills
5 Sets of:
3 Back Squats @80%
*Rest as needed between sets
WOD
For Time:
21-15-9
Cal Row
Front Squats
Push Presses
*Barbell: (50/35 kg)
5 Sets of:
3 Back Squats @80%
*Rest as needed between sets
For Time:
21-15-9
Cal Row
Front Squats
Push Presses
*Barbell: (50/35 kg)
Το κανες; Γραψε τις επιδοσεις σου !