3 Sets of:

20 Kb Sumo Deadlift High Pulls
1min Plank
30sec Side Plank (R)
30sec Side Plank (L)

*Rest 1min between sets

AMRAP for 12′:

10x10m Farmer’s Carry
15 Kb Swings
20 V-ups

*Kb: (24/16 kg)